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A raft navigating through the rapids of the Pacuare River.

Travel tips

What to Wear Rafting on the Pacuare River

Knowing what to wear keeps you comfortable and safe on the rapids. You must follow strict footwear rules before you can get in the raft.

Photo: tour listing on Viator

In short

  • No bare feet or flip-flops; secure water shoes are required.
  • Wear quick-dry shorts and synthetic shirts for sun protection.
  • Pack a dry change of clothes and towel for the ride home.
In this article
  1. What shoes do I need for rafting?
  2. What clothing is best for the Pacuare River?
  3. Do I need a helmet or life jacket?
  4. What should I pack for the ride home?
  5. Can I bring my camera or sunglasses?
  6. What is the packing checklist for a 1-day trip?

Your packing list for the Tickets should focus on quick-drying materials and sun protection. The river flows through dense rainforest, but the sun on the water is intense. Water temperatures average a comfortable 70°F (21°C) year-round, so you will not need a wetsuit. Below is exactly what you need to wear and bring to get the most out of your day on the Class III-IV rapids.

What shoes do I need for rafting?

You must wear secure, closed-toe water shoes or sandals with ankle straps.

Bare feet and flip-flops are strictly forbidden on the river. If you show up in flip-flops, operators will not let you board the raft. The riverbed is rocky and you need sturdy footwear to walk safely and brace yourself inside the boat. Sport sandals like Chacos or Tevas work well, provided they have a tight ankle strap. Old running shoes also work if you do not mind them getting soaked.

What clothing is best for the Pacuare River?

Choose quick-drying shorts, swimsuits, and synthetic shirts.

Wear a swimsuit or quick-dry shorts as your base. On top, wear a synthetic, moisture-wicking t-shirt or a long-sleeve rash guard. This provides crucial sun protection during the 4 to 5 hours you spend actively paddling on the water. Avoid cotton, as it stays wet, gets heavy, and makes you feel cold. For cool or rainy days, especially between September and November, bringing a light rain jacket is a good idea.

Scenic view of a raft in a calm section of the Pacuare River canyon.
Photo: tour listing on Viator
Rafting tour group navigating through a gorge with rocky walls and greenery
White Water Rafting Pacuare River From San José10 h 4.7 (251)from $125

Do I need a helmet or life jacket?

Yes, but your rafting operator provides all necessary safety gear.

You do not need to pack your own safety equipment. All commercial rafting tours provide Coast Guard-approved personal flotation devices (life jackets) and safety helmets. You are required to wear this gear at all times while on the river. Your guide will ensure everything is fitted properly at the put-in location, such as San Martín, before you hit the water.

What should I pack for the ride home?

Pack a dry change of clothes, shoes, and a towel.

You will get completely soaked during the 17-mile trip. Bring a full change of dry clothes, including dry shoes or sandals, for the shuttle ride back to your hotel. You also need a towel to dry off. These items stay securely stored in the operator's transport vehicle while you navigate the gorge. When you reach the take-out point in Siquirres, you can dry off and change before heading back.

Rafting boats navigating a calm stretch of the Pacuare River gorge.
Photo: tour listing on Viator
Group of people whitewater rafting down a fast flowing river
Rafting Pacuare River One Day from Turrialba6 h 5.0 (385)from $99

Can I bring my camera or sunglasses?

Yes, but you need mounts and straps to secure them.

If you wear sunglasses or prescription glasses, attach a strap or "croakies" to keep them from falling into the rapids. If you want to record the trip, bring a waterproof action camera (like a GoPro). You must use a secure chest harness or helmet mount to keep your hands free for paddling. Do not bring regular cameras or your phone on the raft.

What is the packing checklist for a 1-day trip?

Here is a quick summary of what to bring and what to leave behind.

Follow this checklist to ensure you have exactly what you need for a standard day trip on the Pacuare River.

A group floating down a calm section of the river
Photo: tour listing on Viator

Questions travellers ask

Can I wear jeans or cotton pants?

No. Cotton retains water, becomes heavy, and causes chafing. Always wear synthetic, quick-drying materials.

Are there places to change clothes?

Yes, operators typically have changing facilities or restrooms at the take-out point in Siquirres where you can change into your dry clothes.

What happens to my luggage?

If you are using the rafting trip as a transfer between cities (like San José to Puerto Viejo), operators usually store your luggage safely inside the locked transport vehicle while you raft.

rafting from san joséfrom $125 on Viator
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